• Video Resources

    You can use these videos for additional training at home.



    Stances
    Basic Blocks
    Basic Jump Kick
    Frontside 360 Jump Spin Kick
    Basic Kicks
    Sparring Blocks
    Basic Spin Kick
    Backside 360 Jump Spin Kick
    Jump Spin Kick



    Hand Techniques


    Junior White-Purple Belt Sparring Skills
    Teen/Adult White-Purple Belt Sparring Skills
    All ages Brown-Black Belts Sparring Skills
    Strength Cycle FitnessCircuits
    Strength Cycle Self-defenseStriking Combos
    ....

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  • Teen/Adult STRENGTH Form Videos

    Teen/Adult STRENGTH Form by Rank
    Beginner: White-Orange Belt Intermediate: Green-Purple Belt Advanced: Brown- 1st Degree Black Belt Elite: 2nd Degree Black Belt +
    *ONLY FOR 2nd DEGREE BLACK BELTS*
    2nd Degree Black belts and higher alsodemonstrate the Leadership form for testing. Elite Respect Form *ONLY FOR 3rd DEGREE BLACK BELTS*
    3rd Degree Black belts and higher alsodemonstrate the Respect form for testing. Elite Respect Form ....

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  • Junior STRENGTH Form Videos

    Junior STRENGTH Form by Rank
    Beginner: White-Orange Belt Intermediate: Green-Purple Belt Advance: Brown-1st Degree L1 Black Belt Elite: 2nd Degree Black Belt + *ONLY FOR 2nd DEGREE BLACK BELTS*
    2nd Degree Black belts and higher alsodemonstrate the Leadership form for testing. Elite Leadership Form *ONLY FOR 3rd DEGREE BLACK BELTS*
    3rd Degree Black belts and higher alsodemonstrate the Respect form for testing. Elite Respect Form ....

    Read more